Scalp disorders are getting quite common as more people are suffering from this health disorder. If it is not treated on time then it can lead to some serious scalp issues. The reason why most people suffer from such disorders is due to their dietary habits and sometimes it depends a lot on your hygiene as well.
People who consume junk food often end up having scalp issues. It’s because such foods increase the level of inflammation in your body and that can lead to excessive secretion of sebum on your scalp. The build-up of scalp, dirt, and all the impurities lead to scalp fungus. Using the same towel of the pillow cover for a long time can also cause this.
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You can have better skin health if you include hydrolyzed collagen into your diet. Collagen is something that is really important for your skin health and you can improve it by drinking collagen daily. You can also consume collagen-rich foods but I will recommend that you should add collagen powder into your diet as it is much more beneficial as compared to using food sources. Apart from that, there are tons of other things that you should do.
HOW TO PREVENT SCALP FUNGUS
Like I mentioned before that the reason for scalp fungus can depend on a lot of other things and to prevent it the most important thing is that you should change your lifestyle and improve your hygiene. These are some of the basic things that everyone should follow but it becomes more important for those who are suffering from a scalp disorder. The following are some tips that will help you in fixing this issue.
● DAILY WASH
If you don’t clean up your scalp then oil and dirt will build-up. Sometimes it can also lead to scalp acne and that is something that you would never want. Although it is treatable once it’s clean then you will be left with a round skin patch on your scalp. So it’s really important that you clean up your scalp so that it’s easy to control your scalp health. This is the first step towards fixing your scalp fungus.
● KEEP SHEETS CLEAN
Your pillow covers and sheets can be another reason why you are having issues with your scalp. You won’t see it but your pillow cover is covered with bacteria and dead skin. This is why it’s important to have clean sheets and pillow covers. This comes under your hygiene if you prefer to live like this and you are not comfortable in changing your sheets after every 2-3 days then you are bound to suffer from scalp fungus.
● AVOID TOWEL
Just like pillow covers, your towels are also not good for your scalp health. Using it once, on your whole body, and then using it again to dry off your hair. By doing this you are only inviting bacteria and germs to attack your scalp. Your hair can dry naturally, it won’t take more than 10 minutes and your hair will dry naturally. Even if you have long hair then you can use a dryer to save some time. Avoiding a towel is a must in order to have a healthy scalp.
● EAT HEALTHY
Another important thing is your diet. Consuming processed foods that contain fried items and oily things should be avoided at all costs. This is something that is not good for your health. Instead, you should change your diet and consume healthy foods like beef bone broth, stock, seafood, nuts, and veggies. These are some foods that are healthy and can reduce the inflammation of your body. So try to consume healthy foods and avoid junk food.
● AVOID CHEMICAL PRODUCTS
Shampoos, soap, or whatever you use to clean off your hair should not contain any type of chemicals. Although you can use medicated shampoo or charcoal shampoo. These are some of those that help in getting rid of the scalp fungus, but if you are using the one that has a good smell. You should throw it away. Scented shampoos are basically filled with chemicals that destroy your scalp health. This is why it is not recommended to use chemical products.
CONCLUSION:
In the end, there are two things that you should focus on. That your hygiene and diet. These two are the most important things that are required in order to improve your scalp health. When it comes to your diet then you should add nutrients like protein, collagen, and vitamin C. These are some of the things that you should take care of and are very important for your scalp health. Keep your scalp clean and make sure that it is not oily. This is really important and you should focus more on it. There are other things that you can do to improve your scalp health and that is having physical activity. Sometimes being overweight can also lead to scalp fungus and acne so in order to stay on the safe side you should start working out as well. So these are some important tips that will help you in preventing scalp fungus.
