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Home / Health Ideas / Top 10 Health Benefits Of Watermelon In Summer Season

Top 10 Health Benefits Of Watermelon In Summer Season

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Watermelon juice is one of the refreshing drinks in this summer time and one cannot also deny the fact of the benefits of the fruit we have on our health! It is a delicious fruit and a blessing for is. It is nutritional and good for health. It is rich in carbohydrates, proteins and also in vitamins A, E, C and fiber. Here we will let you know the health benefits of watermelon so you might also start taking this fruit on a regular basis.

Top 10 Health Benefits Of Watermelon In Summer Season

  1. It has antioxidant properties:

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It is a storehouse of antioxidants. It keeps you free from diseases. It is a best source of vitamin C, flavonoids like beta carotene, lutein and also lycopene, cryptoxanthin. It helps you in saving you from free radicals. It prevents you from heart strokes, arthritis and also from asthma, rheumatoid.

  1. It increases your energy stamina:

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It boosts your energy level by 23 percent. It is rich in Vitamin B1 and also in Vitamin B6 and contains adenosine triphosphate. This fruit boost up your cellular functions and retain your energy levels high all the day. It has potassium that gives you energy boosters all the time.

  1. It prevents cancer:

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It also fights with cancer. It is one of the best sources of lycopene that helps us in preventing different types of cancer. It is also beneficial in preventing breast, prostrate and also colon, lung cancer. It has vitamin C and Vitamin A that protects our cells from free radical damage.

  1. It improves our heart system:

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It can bee counted as one of the top benefits of watermelon of keeping our heart healthy. This fruit has this ability of fighting with the heart diseases. It has arginine and amino acids that can well maintain the blood flow and also the functioning of arteries and cardiovascular system.

  1. It makes your mood happy:

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It has Vitamin B6 that is well responsible for improving your mood. It stops you to be in the depression and cognitive decline. It also balances your hormones.

  1. It improves the functioning of kidney:

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It helps your body to flush out all the toxic items and also well improves all the kidney functions. It can also purify your liver. It also let the liver to process the ammonia. It protects the kidney from getting into the problem of inflammation and also swelling.

  1. It improves your eyesight:

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Coming p with more benefits of watermelon 2015, it maintains your eye sight. It has Vitamin A that produces pigments in your eye retina and also protect it from age related issues and also night blindness. This fruit hasVitamin C that protects your eyes from eye infections!

  1. It gives you 100% hydration:

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This fruit contains about 90% water. It has this ability to keep your body hydrated all the time. It has rehydrated salts in which you can have calcium, potassium and also magnesium, they hydrate your skin and body.

  1. It cut down fat from your body:

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This fruit is low in calories. It cut off your body fat. It is also low in cholesterol. It has Cetrulline that helps us in weight loss.

  1. It stabilizes our Blood Pressure

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It controls our high blood pressure, it has magnesium, potassium that can well maintain the functioning of our blood vessels. It also maintains the acid base balance that can lower down our blood pressure.

Now, all of you know that what can be the main benefits of watermelon!

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